How to Stop a Sleepwalker

Sleepwalking is a disorder most commonly found in children, but many factors can trigger sleepwalking in adults. Like other disorders, the severity of sleepwalking differs from person to person. From casual walking to intense running or stumbling, the person generally does not have any recollection of the sleepwalking episode. Consult a medical professional to find the cause of the disorder to prevent the occurrence of a serious injury because of sleepwalking.

Instructions

• 1

  Assess the reasons for sleepwalking. Consult with a physician about a history of sleepwalking. It could be caused by such conditions such as restless leg syndrome or sleep apnea. Other catalysts for sleepwalking can be alcohol consumption, stress, lack of sleep, or abnormal sleep patterns.

• 2

  Sleep more, consume less alcohol, and develop a consistent sleep pattern. Making such changes can stop sleepwalking and revitalize energy because of better sleep.

• 3

  Find ways to reduce stress buildup from work, friends, or worrisome conditions at home, whether through regular exercise, 15 minutes of fresh air and sunshine in the middle of the day, making a plan to repair worrisome finances, or seeking help for family tensions.