How to Help With Snoring

Snoring is a common problem from which many people suffer, although you can argue that the people who truly suffer are the ones who have to sleep with people who snore. Snoring occurs when air passages narrow, causing surrounding tissues to vibrate and creating the sound. Because it occurs during sleep, people assume that nothing can be done to help cure or reduce snoring. However, several simple steps that can be taken by anyone can help to alleviate Try these tips and help everyone get a good night's sleep.

Things You'll Need

• Humidifier
• Pot
• Water
• Nasal strips

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Instructions

• 1

  Avoid drinking alcoholic beverages or taking sleeping pills shortly before going to sleep. These will cause your muscles to relax, constricting your airways and possibly resulting in snoring.

• 2

  Inhale steam from a pot of boiling water or turn on a humidifier just beore going to sleep. Both these actions will reduce congestion and moisturize the throat, which will result in a better chance of a snore-free night.

• 3

  Purchase nasal strips and apply them before going to sleep. Nasal strips will hold open the nostrils and allow more air through your nasal passages, possibly reducing snoring.

• 4

  Elevate your head as you sleep. Use a thicker pillow or multiple pillows. This will allow air to pass through more easily and should reduce snoring.

• 5

  Visit a doctor if the previous steps are ineffective or if snoring affects your ability to get a good night's sleep.