How to Use a CPAP More Effectively
Today's Continuous Positive Airway Pressure (CPAP) devices are so thoroughly automated that they require very little special effort on the part of the patent. However, there are still many steps that obstructive sleep apnea patients can take to maximize the effectiveness of CPAP therapy. Some of these involve regular maintenance that apnea patients frequently neglect; others are a matter of keeping in regular touch with your doctor or your respiratory therapist.Things You'll Need
- CPAP machine user's manual
- Replacement CPAP filters
- Replacement mask cushions
Instructions
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Inspect, clean or replace filters on a monthly basis. These filters both protect the CPAP machine from dust and improve the quality of the air you breathe when you sleep. Over time, they can become clogged with dust or particulate matter and reduce the air pressure you receive from your mask. Check your user manual for the recommended cleaning procedure for your filters.
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Replace the silicone mask seals or nose pillows at least twice a year. The silicone in these parts can absorb skin oils, which soften the silicone and make it less able to retain a seal against your face or nostrils. This leads to leakage and loss of pressure from the mask. Replace these every six months or whenever mask leakage becomes a problem.
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Have the data on your CPAP's data card reviewed by your doctor or respiratory therapist at least once a year. This data can help your doctor determine whether your current CPAP settings are still controlling your sleep apnea or whether different settings, a different mask or a new machine are in order.
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Have the pressure calibration on your CPAP machine checked by your respiratory therapist once every three to five years. CPAP machines deliver pressure very accurately, but over several years of service they can begin to lose pressure. Your respiratory therapist has equipment that confirms that your device is still delivering the prescribed amount of pressure.
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