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Sleep Walking Remedies

Sleepwalking or somnambulism occurs when a person becomes physically active while asleep. There are a number of remedies that can be used to help control sleepwalking -- including relaxation techniques, altering sleeping patterns and medication. Acts of sleepwalking can range from sitting up in bed or walking around to more dangerous activities such as driving a car. According to ChildrenFirst.NHS.uk a single bout of sleepwalking will generally last around five minutes, although some individuals can sleepwalk for up to half an hour.

  1. Sleeping Patterns

    • Going to sleep at the same time every evening can be an effective remedy for sleepwalking, according to the NHS. It is also important to have eight hours of sleep per night, as becoming overtired is a leading cause of sleepwalking.

    Relaxation Techniques

    • According to WebMD, individuals can use a number of relaxation techniques to alleviate sleepwalking symptoms, including meditation and hypnosis. Using mental imagery to relax is a recommended form of long-term treatment, and people suffering from sleepwalking can seek help from a behavioral therapist or professional hypnotherapist to explore this option. Sleepwalkers should also maintain a stress-free evening regime, which is aimed at increasing feelings of relaxation prior to going to bed. During this time, avoid overstimulating the brain through working or watching television; instead practice relaxing activities -- such as taking a hot bath or reading an enjoyable book.

    Medication

    • People who experience problems caused by sleepwalking -- such as excessive drowsiness during the day, causing stress to other members of the family, causing injury to themselves or partaking in risky activities during sleep -- should visit their family doctor. There are a number of medications, which can be used to treat sleep disorders including prosom, trazodone and klonopin. Sleepwalking can also be caused by a number of mental disorders, such as restless leg syndrome, obstructive sleep apnea and gastroestophageal reflux. If a doctor concludes that there is an underlying condition that is causing the sleepwalking then they will prescribe the relevant treatment, which should in turn help to alleviate the sleepwalking episodes.

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