How to Choose the Best Mask for CPAP

If you are diagnosed with sleep apnea, your doctor may tell you that you could benefit from a continuous positive airway pressure (CPAP) mask and headgear. It's a relief to at least know the cause of your sleep problems, but now you have to make a big decision. All CPAP machines supply constant, steady air pressure, but the masks range in style and size. Do your homework to decide which mask will allow you the best night's sleep. Your doctor and a mask supplier will help you make this vital decision.

Instructions

• 1

  Choose a CPAP mask supplier and set up an appointment to try a variety of masks.

• 2

  Determine your sleep routine to help you decide which mask will work best for you. According to the Mayo Clinic, the position in which you sleep, if you are a nighttime reader, if you wear glasses to read and if you toss and turn at night will all determine what type of CPAP mask you need.

• 3

  Research a full-face mask, which covers the mouth and nose and utilizes side straps to keep it in place. The Mayo Clinic advises consideration of this type of mask if you have difficulty breathing through your nose due to nasal obstruction or congestion. This mask could also benefit you if you have previously tried other options designed to help you breathe through your mouth at night--a nasal mask, nasal pillow interface combined with a heated humidity feature, or a chin strap--but you continue to breathe through your mouth at night.

• 4

  Determine if a nasal pillow mask with side straps will work best for you. The nasal pillows beneath the nose supply air pressure. You are a likely candidate for this type of mask if you believe that a mask covering most of your face will make you feel claustrophobic, if you prefer a full field of vision for reading or watching TV and if you want to wear your glasses while wearing the mask.

• 5

  Consider a ball-cap style nasal pillow mask with straps if you sleep on your side or abdomen or if you feel claustrophobic wearing a full-face mask. A small mask, called a cushion, or nasal pillows supply air pressure. A front mount containing the nose piece adjusts up and down.

• 6

  Decide if a nasal mask with foam cushions and side straps will work best for you. According to the Mayo Clinic, this mask is a good option if your doctor prescribes a high air pressure setting or if you move around a lot in your sleep. A foam piece suctions the mask to your face so air does not escape. The foam piece and the side straps allow the headgear to flex.