How to Handle Bad Sinuses That Causes Extremely Loud Snoring

Snoring is a problem not only for the person who has the condition, but anyone within hearing distance who is trying to rest. Snoring is caused by obstruction or blockage of the sinuses or nasal passages. Allergies, a cold or a sinus infection can cause temporary problems, but there are also chronic sinus conditions that affect snoring. Snoring seems harmless besides the annoyance, but can be an indicator and cause of severe health problems such as sleep apnea and stress on the heart due to limited oxygen levels. Handling a sinus condition that causes snoring is critical to avoiding these issues.

Instructions

• 1

  Consult a physician. If a medical condition such as a sinus infection is present or suspected, this can be taken care of with antibiotics or other medications.

• 2

  Use allergy medication if seasonal hay fever or allergies cause a problem with snoring from time to time. This will alleviate the pressure and blockage in the sinuses and allow for clear breathing, reducing the snoring. Always use over-the-counter medications according to the directions and consult a doctor if the problem persists.

• 3

  Exercise. Activity assists in the breathing process and keeps the sinuses clear and free of obstruction, allowing for better sleep and less snoring.

• 4

  Sleep on your side. This can change the angle of the head and the pressure on the sinus cavity. Less pressure means a more open breathing passage and less chance of snoring.

• 5

  Evaluate the sinus condition if snoring persists, is heavy and continual, and no apparent cause seems to be available. If there is no sinus infection or obvious problem such as allergies, a physical defect may be the problem. A doctor can assess the sinus cavity and determine if any further steps are needed. Since snoring is an indication of breathing blockage and can cause serious health problems if left untreated, all options to improve breathing while sleeping and to reduce the snoring should be considered.