How to Stop Snoring With the Mouthguard by Anti-Snore

Anti-Snore mouthguards help you stop snoring by making sure your mouth is lined up properly as you sleep. When you fall asleep, your mouth muscles relax and move out of place. This often leads to snoring. A mouthguard keeps muscles in place so the snoring is eliminated. Using a mouthguard by Anti-Snore is quite simple.

Things You'll Need

• Mouthguard by Anti-Snore
• Pot of boiling water
• Toothbrush
• Toothpaste

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Instructions

• 1

  Take your mouthguard out of its box, and read all of the instructions.

• 2

  Mold the mouthguard to your mouth. Boil your mouthguard for 15 seconds. Allow it to cool for 30 seconds and place it in your mouth. Clench your teeth until the mouthguard has cooled. Take the mouthguard out of your mouth until you are ready to sleep.

• 3

  Before getting into bed, put the mouthguard in your mouth. It will push your jaw forward so that your airway is clear. You can fall asleep safely with the mouthguard in place.

• 4

  When you wake up, remove the mouthguard and brush it with a regular toothbrush and toothpaste.