What Devices Can Help You Stop Snoring?

When the muscles at the back of an individual's throat relax too much, the tongue rolls back inside the oral cavity, blocking off the free flow of oxygen into the body. This action results in the individual gasping for air, which causes snoring while sleeping. Fortunately, several devices exist that allow adequate oxygen to circulate evenly through the nostrils and mouth, thus eliminating snoring.

Nasal Breathing Aids

• The nasal breathing aid could also be called the nasal brace, as it is placed across the bridge of the nostrils, pulling the nostrils apart and allowing for the increase of airflow passage. This device can be worn at any time of the day, depending on the need for it. It is also very effective in cases where snoring is caused by a blocked nose.

Sleeping Position Aids

• There are several styled pillows that help align the head and neck in ways that make the throat area stay open. This position encourages people to sleep on their sides instead of their back, decreasing the likelihood of the tongue falling backward into the mouth. Sometimes an alarm is placed on one side of the bed, which goes off whenever an individual rolls over it. Additionally, some triangular pillows wedge the body to prevent turning over while sleeping.

Anti-Snoring Mouthpiece

• For the most severe snorers, mouthpieces offering chin and jaw support are an option. A custom-fitted anti-snoring mouthpiece performs the duty of sustaining the jaw and keeping it in position so that the soft tissues at the back of the mouth do not overly relax.