How to Not Get Tired in the Middle of the Day

If you frequently get tired in the middle of the day, it negatively affects your waking hours. You are likely to be cranky and less productive at work. You won't enjoy your leisure activities because you feel too tired. According to CBS News, 40 percent of Americans feel drowsy throughout the day. The most common reason for sleepiness during the day is not getting enough sleep at night; however, there are many other factors as well. Taking the steps needed to ensure you stay alert and active during the day will make you feel better and enhance the quality of your life.

Instructions

• 1

  Sleep, at least, seven to nine hours each night to ensure that you don't get tired the next day.

• 2

  Don't force yourself to go to sleep. Go to bed only when you feel drowsy.

• 3

  Eat a light, nutritious dinner two to three hours before bedtime. Eating meals high in fat and calories makes you feel sluggish when you wake up.

• 4

  Regulate your sleep schedule by going to bed at the same time each night and waking up at the same time each morning. Do this on the weekend as well.

• 5

  Relax before going to bed. Read, take a hot bath or drink warm milk. Keep your room dark and cool to promote a peaceful sleep environment.

• 6

  Expose yourself to sunlight at least 30 minutes a day to regulate your sleep schedule.

• 7

  Consume foods rich in fiber and protein to monitor your blood sugar levels and increase energy.

• 8

  Drink lots of water. Your body will function less efficiently and deplete your energy if it is dehydrated.

• 9

  Avoid consuming liquids right before bed. Getting up frequently to go to the bathroom will disrupt your sleep.

• 10

  Have breakfast in the morning to give your body energy and make you feel more alert during the day.

• 11

  Eat small meals throughout the day, every four to five hours. This gives your body a constant source of energy.

• 12

  Consume caffeine in moderation. Avoid it in the afternoon because it may keep you awake at night when it's time for bed.

• 13

  Don't smoke cigarettes. The carbon monoxide reduces the amount of oxygen in your body, which saps energy.

• 14

  Limit dependence on alcohol. It can help you go to sleep, but disrupts sleep in the end.

• 15

  Exercise at least 30 minutes a day to keep your energy level high and help you sleep at night. Avoid exercising within three hours of your bedtime.