How to Stimulate Alertness

Feeling mentally alert and thinking clearly can have a huge impact on your daily activities. But several factors can decrease alertness, triggering a mental fog, slow responses or an overall sluggish feeling. Rather than deal with low energy or mental tiredness, learn key ways to quickly boost or stimulate alertness. The more alert you feel, the more you are able to accomplish.

Instructions

• 1

  Move around. Stimulate alertness quickly by stretching or going for a short walk to increase blood flow and improve mental acuity.

• 2

  Take a short 10- to 15-minute nap. Find a comfortable position and enjoy a brief power nap to recharge your brain and increase alertness.

• 3

  Drink plenty of water. Keeping your body hydrated can help to avert drowsiness and keep your mind alert. Aim for consuming 64 oz. of water daily.

• 4

  Play a game to stimulate alertness. Use your brain to help clear up a mental fog. Play a crossword puzzle, word search or any other strategy game to engage your brain in some form of competition or social interaction. If playing a game is not an option, read a book or work on a small project to help stimulate your brain power, as well as receive satisfaction from a job well executed.

• 5

  Take a natural product to boost alertness. Avoid drinks and supplements loaded with caffeine and sugar to avert an energy crash once the product leaves your system. Instead, use supplements and consume drinks that contain vitamin B12, which naturally increases your alertness, energy levels and subsequent productivity.