As Injuries from Pickleball Surge, How to Play Safely

As Injuries from Pickleball Surge, How to Play Safely

Pickleball is a sport that has seen a surge in popularity in recent years. It is a fun and social activity that can be enjoyed by people of all ages. However, as the number of pickleball players increases, so does the number of injuries.

Most pickleball injuries are minor, such as sprains and strains. However, more serious injuries, such as fractures and concussions, can also occur. The most common injuries include:

* Ankle sprains: These are the most common injuries in pickleball. They occur when the ankle rolls inward or outward, stretching or tearing the ligaments that hold the ankle bones together.

* Knee injuries: These can include sprains, strains, and meniscus tears.

* Wrist injuries: These can include sprains, strains, and fractures.

* Elbow injuries: These can include sprains, strains, and tendonitis.

* Shoulder injuries: These can include sprains, strains, and rotator cuff tears.

* Concussions: These occur when the head is hit, causing the brain to move inside the skull. Concussions can be serious and can lead to long-term problems.

There are a number of things you can do to reduce your risk of injury when playing pickleball:

* Wear proper shoes: Wearing the right shoes can help to reduce your risk of foot and ankle injuries. Pickleball shoes should provide good support and cushioning.

* Warm up before you play: Warming up can help to improve your flexibility and range of motion, which can reduce your risk of injury.

* Stay hydrated: Drinking plenty of water can help to prevent dehydration, which can lead to fatigue and muscle cramps.

* Know your limits: Don't overexert yourself. If you feel pain, stop playing and rest.

* Use proper technique: Using proper technique can help to reduce your risk of injury. For example, keep your wrist straight when hitting the ball.

* Be aware of your surroundings: Be aware of other players and objects around you. This can help you to avoid collisions and falls.

Pickleball is a great sport, but it is important to take precautions to avoid injury. By following these tips, you can help to reduce your risk of injury and enjoy playing pickleball for years to come.