How Carmelo Anthony Stays On the Ball

Strength and Conditioning: Anthony maintains a strict strength and conditioning regimen to enhance his physical abilities on the court. This includes weight lifting, plyometric exercises, and cardiovascular training to improve his power, speed, and endurance.

Ball Handling Drills: Anthony regularly engages in ball-handling drills to refine his control and precision with the ball. He incorporates a variety of drills, including dribbling between cones, behind-the-back moves, and crossovers, to enhance his ball-handling skills.

Practice and Repetition: Like any skilled player, Anthony dedicates countless hours to practicing his craft. He spends significant time on the court, working on his shooting technique, footwork, and decision-making. Repetition is key to building muscle memory and improving his overall performance.

Game Film Review: Anthony analyzes game film to identify areas for improvement and learn from his mistakes. By studying his own performance and that of other players, he gains valuable insights and makes adjustments to his game accordingly.

Mentality and Focus: Anthony maintains a strong mental approach and remains focused during games. He stays composed under pressure, trusts his abilities, and executes his game plan with determination and confidence.

Coaching and Feedback: Anthony works closely with coaches and teammates who provide valuable feedback and guidance. He is receptive to constructive criticism and open to learning new skills and techniques.

Staying in Shape: Anthony prioritizes maintaining his physical fitness and overall health. He follows a balanced diet and gets sufficient rest to ensure his body is well-rested and ready to perform at its best.