How do you heal a tennis elbow?

Rest: Avoid activities that aggravate the pain, such as playing tennis or engaging in other repetitive arm movements.

Ice: Apply an ice pack to the affected area for 15-20 minutes several times a day. This can help reduce swelling and pain.

Compression: Wear a compression bandage or elbow brace to provide support and reduce swelling.

Elevation: Keep your arm elevated above your heart as much as possible to help reduce swelling.

Over-the-counter pain relievers: Take over-the-counter pain relievers such as ibuprofen or acetaminophen to manage pain and inflammation.

Physical therapy: A physical therapist can design a specific exercise program to help strengthen and stretch the muscles and tendons around your elbow.

Corticosteroid injections: In some cases, your doctor may recommend corticosteroid injections to reduce pain and inflammation.

Surgery: Surgery may be necessary in severe cases that do not respond to other treatments.