How to Do a Deep Connective Tissue Massage

Deep connective tissue massage is a type of massage that is aimed at releasing restrictions of the body and breaking up restrictive scar tissue. A deep tissue massage is more intense than a Swedish massage. It normally focuses on one area of the body that may be causing issues or pain. Lotion is normally not used in a deep tissue massage. Deep connective tissue massages may cause pain for a few days after the massage has been completed. A massage should not be completed without first consulting a doctor.

Instructions

• 1

  Use knuckles instead of thumbs to avoid injury. Use the first two fingers on your prominent hand and use the knuckles to knead the muscle. The thumb should be down so your arm stays in a natural position. Use slow deep movements. Repeat the movements to warm the underlying tissues. Knuckles can be used along the back, foot, hands and lower leg.

• 2

  Use fingertips in areas that have large muscles covering them. The forearms, biceps and quadriceps are areas where this technique can be applied. Push your finger tip onto the muscle until it resists. Do not push harder. Relax the pressure without removing your finger. Wait a few seconds. The muscle will relax, allowing deeper access to the tissues beneath. Repeat to access lower levels. Use knuckles to warm and massage the muscles once relaxed.

• 3

  Use the fist with your palm facing inward in a natural position. The pressure applied to your fist should come from gravity and your own body weight. Do not use your shoulder muscles to dig into muscles. Fists can be used on the back, hips and lower legs. When working on hips, get into a position where your arm is straight and you can use your weight to apply pressure.

• 4

  Work on a specific area or part of the body like the back, legs or neck. Focusing on one part of the body will reduce the overall stress that the patient will incur. If there are particular problem areas, work them one at a time over different sessions.