Basketball drills for 11 year old girls?

Here are some basketball drills for 11-year-old girls to help them improve their skills and coordination on the court:

1. Dribbling Drills:

- Dribble around Cones: Set up cones in a zigzag or straight line, and have the girls dribble the ball around the cones while keeping their heads up.

- Dribble Between Legs: Have the girls dribble the ball between their legs while running forward.

- Crossover Dribble: Teach them the basic crossover dribble to change directions quickly.

2. Passing Drills:

- Chest Pass and Catch: Practice chest passes and catching with a partner or in a small group.

- Bounce Pass Relay: Divide the girls into two teams and have them pass a basketball to each other using bounce passes. The team that completes the relay first wins.

- Overhead Pass Accuracy: Have the girls stand in a circle and practice overhead passes to each other, focusing on accuracy and proper technique.

3. Shooting Drills:

- Stationary Shooting: Practice free throws and stationary shots around the basket to improve aim.

- Layup Drill: Demonstrate and practice layup shots from both the left and right sides.

- Around the World: This classic shooting drill involves taking shots from various positions around the hoop.

4. Defensive Drills:

- Defensive Stance: Teach the girls the proper defensive stance, ensuring they stay low, wide, and ready to move.

- Cone Defense: Set up cones to represent offensive players, and have the girls practice defensive movements such as shuffling, sliding, and guarding the ball.

- 1-on-1 Defense: Pair the girls up for one-on-one defense drills, where one player attempts to score while the other defends.

5. Rebounding Drills:

- Outlet Pass Rebounding: Practice rebounding after an outlet pass, catching the ball, and quickly passing it back to the offensive team.

- Box-Out Drill: Demonstrate and practice boxing out opponents during rebounds.

6. Agility and Coordination Drills:

- Ladder Drills: Set up an agility ladder and practice various footwork drills to improve coordination and speed.

- Cone Sprints: Arrange cones in a zigzag pattern and have the girls sprint in and out of the cones.

Remember to start each practice with a warm-up and end with a cool-down to minimize the risk of injuries. Emphasize proper technique, sportsmanship, and most importantly, have fun!