How do you get rid of a creek in your neck I was volleyball tournament went down on my knees for low ball and cracked so now its really sore cant move it too far either way?

A crick in the neck, also known as a muscle spasm, is a common condition that can cause pain, stiffness, and limited movement in the neck. While it can be uncomfortable, most cricks in the neck will resolve on their own within a few days. In the meantime, there are a few things you can do to help relieve the pain and speed up the healing process.

1. Rest. One of the best things you can do for a crick in the neck is to simply rest. This will give your muscles time to heal and reduce inflammation. Avoid activities that put strain on your neck, such as lifting heavy objects or playing sports.

2. Apply heat or ice. Heat can help to relax muscles and relieve pain. Ice can help to reduce inflammation. Apply a heat pack or ice pack to your neck for 15-20 minutes at a time, several times a day.

3. Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation. Be sure to follow the directions on the medication label.

4. Gently stretch. After a few days of rest, you can begin to gently stretch your neck. This will help to improve range of motion and reduce stiffness. Hold each stretch for 15-30 seconds, and repeat several times a day.

5. See a doctor. If your crick in the neck does not improve within a few days, or if you have severe pain, see your doctor. They may recommend additional treatments, such as physical therapy or massage.

Here are some additional tips that may help to relieve a crick in the neck:

* Sleep on a firm mattress with a pillow that supports your head and neck.

* Use a heating pad or hot water bottle to relax muscles before going to bed.

* Take a warm bath or shower.

* Avoid sitting in drafts.

* Practice good posture.