Hiker Foot Problems

Hikers who carefully chose a well-fitted hiking boot and wear a thick pair of comfortable hiking socks are likely to have fewer foot problems. Despite the best efforts of the hiker, problems can still develop, especially along hot and rocky trails.

Blisters

• Blisters are by far the most common problems for hikers. When blisters develop, the first course of action is to remove the boot and sock, so you can examine and air out the blistered areas. Most surface blisters can be pierced with a sterile object, subjected to antiseptic and then covered with a gauze bandage and moleskin. Some hikers recommend cutting a hole in the center of the moleskin to prevent direct pressure from being applied directly to the blistered area.

Sprained Ankles

• Sprained ankles while hiking can easily turn into more serious problems if not dealt with right away. If snow, ice or cold mountain stream water is available, one course of action involves removing boot and sock and treating the foot to cold baths until the swelling goes down. Otherwise the best course of action is to remove boot and sock and elevate the foot above the heart until the swelling stops. A severely swollen ankle can impair a hiker for days and might entail emergency transport out of the area.

Anti-inflammatory Medication

• All campers should carry pure aspirin to use as a pain killer and to reduce swelling in any part of the foot. This simple over-the-counter item can help in treatment, but should never be a substitute for dealing directly with the problem.