R.I.C.E. Protocol

The R.I.C.E. Protocol consists of steps to take in order to deal with an injury that is minor. Rest, ice, compression and elevation applied to strains and sprains results in lessened tissue damage, muscle spasms, swelling, inflammation and pain, according to the American Academy of Orthopaedic Surgeons.

Steps

• Rest (the R) in the protocol means that if it hurts don't use it. The pain is the body's way of signally healing needs to take place.

  The coldness of an application of ice (the I) to the injury reduces blood flow to the area.

  Putting pressure (compression, the C) on the injured area is to aid in swelling reduction.

  Place the injury so that it is higher than the heart, elevating it (the E).

Considerations

• Ice isn't placed directly on the injured area. Use an insulator such as a towel and apply ice for 10 to 20 minutes (not over 30), but remove if the at the point of numbness. Wait for the skin to be back to normal before reapplying.

  When applying pressure don't press so hard as to stop blood from flowing.

Purpose

• R.I.C.E. is not meant to be a complete replacement for professional medical care. If after 48 hours there hasn't been a change, or if you suspect a more serious injury such as a torn ligament or broken bone, see a health care provider immediately for care.