Cures for Planter Fasciitis

Plantar fasciitis affects the sole of your foot and is caused by overuse. It is inflammation of the bands of tissue that join your heel bone to the bottom of your toes. The injury is a stubborn one to recover from, as the Southern California Orthopedic Institute reports that it can take up to a year to fully recover from the injury. There are many things you can do to help recover from plantar fasciitis.

Resting

• As long as you walk on your injured foot, you will continue to aggravate it, escalating inflammation. Stop any activities that may put pressure on your foot. In some instances, you may need crutches to avoid applying pressure on the foot.

Pain Relief

• Plantar fasciitis can be painful and irritating. To reduce pain, apply ice at least four times a day. Taking anti-inflammatory medicine, including ibuprofen, can help. A soft-tissue massage can ease tension. If pain becomes too excruciating, cortisone shots in the heel may be an option.

Exercise

• The region around the heel can tighten, and stretching your heel can reduce susceptibility to stress. Ask your doctor to recommend a physical therapist. A physical therapist can assist in developing a stretching and strengthening regimen specific to your injury.

Devices

• A variety of devices can be used to treat plantar fasciitis. Wear a night splint while you sleep. The splint stretches muscles around your heel while you sleep so you do not wake up with tightened muscles. Arch support is important to healing. Wear comfortable shoes that fit properly. Custom-fitted shoe inserts can provide additional support.

Surgery

• When noninvasive methods fail, you will need to consider other options. If plantar fasciitis continues for more than 12 months, you may require surgery to release ligaments.