How to Manage a Reoccuring Dislocated Shoulder

The shoulder is the most mobile and flexible joint in the human body, which also makes it the most vulnerable to injury. Once a shoulder has been dislocated, it is prone to repeated dislocations. The muscles and tendons surrounding the joint become weakened and unable to keep it in place as well.

Instructions

How to Manage a Reoccuring Dislocated Shoulder

• 1

  Make certain the shoulder is fully healed after an injury. Rest it, ice it for 20 minute intervals, use a sling as directed.

• 2

  Resume activity gradually after an injury has healed. No use will lead to a frozen shoulder. Be careful, however, when lifting much weight, or using the arm in overhead motions.

• 3

  See a physical therapist to get a program of exercises to help rebuild the shoulder area and make it less vulnerable to repeat injuries, then follow the program faithfully.

• 4

  Do daily shoulder stretches. Never engage in physical activity without being properly warmed up.

• 5

  Look into extra care for the shoulder area, such as regular massages, yoga, and possibly try accupressure or accupuncture to see if they help.