What Are the Treatments for a Hip Pointer?

A hip pointer is a painful injury to the iliac crest, which is the hip bone, caused by a strong impact to that area. The bone is either bruised or fractured, and treatment is important when such an injury occurs.

Resting

• Rest is the first step. It is important to keep the hip joint inactive for a period of time following the injury to allow time for it to heal itself. Otherwise, the hip or another part of the body may sustain further damage.

Icing and Compression

• Icing and compression are the next steps to reduce pain and swelling. According to Pierre Rouzier, MD, ice should be applied for 30 minutes every three to four hours the first two or three days following injury.

Professional Treatment

• A healthcare provider will examine the hip and take X-rays of the iliac crest to make sure the bone hasn't been broken or severely fractured.

Further Treatment

• A provider will also prescribe anti-inflammatory medication. Once the pain is reduced, a specialized program of strengthening exercises help the hip to fully recover.

Time Frame

• The time to heal varies from person to person. It can take up to several weeks for the injured person to return to normal activity.