Supplements for Shoulder Injuries

Shoulder injuries are among the most common injuries and can create significant pain. There are a variety of supplements that can be used to help ease the pain and hasten recovery.

Magnesium

• Magnesium is crucial in the healing process and is often depleted in the human body during inflammation. Taking it as a supplement can be useful to fighting symptoms and reducing recovery time.

Manganese

• Manganese is a primary component of substances that hinder the inflammation process from continuing. It can help slow the process and maintain the free-radical defense systems in place.

Calcium

• Calcium can also help decrease swelling if there is any inflammation in the area. Calcium facilitates the transport of other minerals.

Bromelain

• According to Bodyandfitness.com, bromelain is an effective option in relieving pain and swelling. It is popularly used in sports medicine for shoulder injuries because of its ability to reduce discomfort. Originating from pineapples, this nutritional supplement also decreases bruising and augments the process of wound healing.

MSM

• Methylsulfonylmethane (MSM) is a form of sulfur that exists naturally and can greatly alleviate symptoms of inflammation or sprain. The MSM guide, developed by the MSM Advisory Authority, specifies that MSM acts through its amino acids and prevents dangerous autoimmune responses, ultimately proving to be a successful anti-inflammatory.