What Is a Hip Pointer Injury?

A hip pointer is a common injury in contact sports like American football or hockey. It can be caused by a direct blow or fall on your side. Less-violent sports like volleyball or baseball can also cause a hip pointer.

Facts

• The outer hip region, comprised of the anterior iliac crest and greater trochanter of the femur, is more susceptible to bruising from contact.

Considerations

• The area where hip pointers occur, commonly called the hip bone, has little fatty or muscle tissue to protect it.

Significance

• Pain from a hip pointer is localized and can inhibit range of motion of the hip and trunk, especially if the abdominal muscles are involved.

Identification

• The term "hip pointer" normally refers to a deep bruise of the muscle and bone, though can technically also encompass bone chips or breaks.

Diagnosis

• Pain and tenderness define the injured area around the hip. A limp may be present and the patient unable to raise his leg against pressure.

Prevention/Solution

• Hip pointers rarely require surgery. Initial treatment involves ice, rest and compression. After two days, gentle stretching may be permitted.