|  | Conditions Treatments | Sports Injury

Plantar Fasciitis Healing Techniques

Plantar fasciitis is caused by a swelling in the plantar fascia, which is a thick band of tissue that runs from the front part of the heel along the bottom of the foot to the ball of the foot. The plantar fascia can become swollen due to an injury, overuse, poor shoes, or it can be age-related. While there are many options available for treating plantar fasciitis, the recovery time is generally quite slow, six to eighteen months.

  1. Medication Options

    • The pain of plantar fasciitis is due to swollen tissues and can sometimes be effectively alleviated with the use of anti-inflammatory medications such as ibuprofen and NSAIDs (non-steroidal anti-inflammatory drugs). Corticosteroids are also commonly used to treat plantar fasciitis and can either be directly injected into the plantar fascia or administered via a slightly less painful but more time-consuming procedure called iontophoresis involving a mild electrical charge.

    Non-medication Options

    • There are several options for the treatment of plantar fasciitis that do not involve drugs. Ice can reduce the inflammation and help the healing of plantar fasciitis and can be applied either via ice massage (the ice is rubbed directly onto the sore area) or by application of an ice pack. Stretching the plantar fascia is also effective at promoting healing. Stretching of the calf and foot muscles can increase flexibility of the plantar fascia and can be used in conjunction with exercises that strengthen the foot muscles (toe raises, toe curls). Keeping the foot in a neutral position while sleeping can also help heal plantar fasciitis. Normally when sleeping the foot is somewhat pointed, which shortens the plantar fascia (which is why this condition is most painful first thing in the morning). Wearing a splint at night that keeps the foot pointed upward can allow the fascia to avoid shortening during sleep.

    Altering Conditions

    • Because plantar fasciitis is often attributable to inadequate footwear, purchasing new shoes can help in healing. Arch supports or other commercially-made inserts may also offer relief if new shoes are not an option. Orthotics, which are custom-made inserts worn inside the shoe, can also help position the foot more optimally and alleviate pressure on the plantar fascia.

Sports Injury - Related Articles