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Treatments for Tendonitis in the Shoulder

When someone suffers from tendinitis in the shoulder, one of the tendons within this region of the body is actually irritated and inflamed, triggering a great deal of tenderness and pain. Most of the time, it is a result of repetitive stress from overuse, but overload and injury are also common contributing factors for this condition. Over time, the protective layer that encases the tendon can sustain damage as you move your arm, aggravating the tendon and causing it to swell. However, with a number of self-care measures, this type of condition is really rather treatable.

  1. Ice, Protect and Rest

    • For anyone dealing with tendinitis in the shoulder, three key methods of treatment can often help with your recovery. To reduce both the inflammation and the pain associated with this condition, ice the shoulder as soon as possible. Reducing the temperature of the shoulder impedes the amount of blood rushing to the injured tendon, which lessens pain and swelling. But ice shouldn't be applied for longer than 20 minutes at a time; any longer than that can in fact worsen the damage sustained by the tendon.

      From there, protect the affected shoulder by binding it securely with an elastic bandage. It should be tight enough to limit the range of motion, shielding the shoulder from further injury, yet loose enough not to cut off the circulation within the area. And much like ice, binding the shoulder also helps reduce the amount of inflammation within the injured tendon.

      After you've bound and iced the area, rest the shoulder regularly. By resting the shoulder you're giving the tendon time to repair itself. However, make sure to continue to exercise and use your shoulder, paying close attention not to place too much pressure or strain on the arm of the affected shoulder. All you're looking to do is not worsen the injury. Most activities should be completely acceptable.

    Anti-Inflammatory Medications

    • Another method of treatment for tendinitis in the shoulder involves the administration of corticosteroid medications. This anti-inflammatory drug is either injected near the tendon or applied directly to the skin through a medicated cream. Both modes of care help reduce swelling and eliminate pain. But before this type of therapy is used, your doctor often recommends a course of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, to ensure that a less aggressive approach isn't effective for your specific condition.

    Professional Treatments

    • Sometimes, you'll require more intensive forms of therapy, either through physical therapy or surgery. With physical therapy, a licensed therapist institutes a set of exercises to aid in healing and strengthening the injured shoulder. With surgery, a doctor fixes the tendon to allow for a full range of motion.

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