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Plantar Fascia Treatment

Plantar fasciitis is a condition that affects the ligament on the bottom of the foot, called the plantar fascia. Treatments for plantar fasciitis are simple, but it can take a long time for your plantar fascia to heal once it has become damaged.

  1. Icing

    • Applying ice packs to the sore areas on the bottom of your foot can help lessen inflammation and pain.

    Stretching

    • Stretching the foot and calf muscles can strengthen the muscles around the plantar fascia, which will provide better support and help decrease pain.

    Arch Support

    • Adding arch supports to shoes, or getting new shoes that provide better support and cushioning, is a common treatment for plantar fasciitis.

    Medication

    • Taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can reduce the swelling and pain associated with plantar fasciitis.

    Weight Loss

    • If you are overweight, losing weight will reduce the strain on the plantar fascia.

    Rest

    • Taking a break from a heavy exercise routine can help your plantar fascia heal and recover from plantar fasciitis.

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