Plantar Fascia Treatment
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Icing
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Applying ice packs to the sore areas on the bottom of your foot can help lessen inflammation and pain.
Stretching
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Stretching the foot and calf muscles can strengthen the muscles around the plantar fascia, which will provide better support and help decrease pain.
Arch Support
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Adding arch supports to shoes, or getting new shoes that provide better support and cushioning, is a common treatment for plantar fasciitis.
Medication
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Taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can reduce the swelling and pain associated with plantar fasciitis.
Weight Loss
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If you are overweight, losing weight will reduce the strain on the plantar fascia.
Rest
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Taking a break from a heavy exercise routine can help your plantar fascia heal and recover from plantar fasciitis.
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