How to Treat Jogger's Nipple
Things You'll Need
- Petroleum jelly
- Bandages or cotton padding
Instructions
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1
Wash the affected nipple with water only. Using soap to cleanse the affected nipple may lead to further irritation and delay healing.
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2
Expose the affected nipple to air several times during the day. This will allow the nipple to dry naturally without excess moisture buildup.
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3
Apply petroleum jelly to the affected nipple. This will provide the nipple with lubrication and protection from rubbing irritation.
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4
Protect the affected nipple. Covering the affected nipple with cotton padding or bandages during exercise will help protect it.
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5
Wear clean cotton undergarments. Cotton is a breathable fabric and will allow proper air flow to the affected nipple.
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6
Alter your exercise routine. Although jogger's nipple is treatable, the affected nipple may be extremely sore. Resting the nipple will give your body time to heal naturally.
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