Sprained What to Know

Sprains and strains are common soft-tissue injuries that can happen during sports, exercise, or everyday activities. They can cause pain, swelling, and bruising, and can limit your ability to move your affected limb.

Sprains are injuries to ligaments, which are tough bands of tissue that connect bones together. Sprains can occur when the ligament is stretched or torn.

Strains are injuries to muscles or tendons, which are the tough bands of tissue that connect muscles to bones. Strains can occur when the muscle or tendon is pulled or torn.

Symptoms of sprains and strains include:

* Pain

* Swelling

* Bruising

* Difficulty moving your affected limb

* Tenderness

* Warmth to the touch

Treatment for sprains and strains may include:

* Rest

* Ice

* Compression

* Elevation

* Pain relievers

* Physical therapy

If you have a sprain or strain, it's important to see a doctor to get a proper diagnosis and treatment plan. Here are some tips to help you prevent sprains and strains:

* Warm up before exercising or participating in sports.

* Wear shoes that fit well and provide good support.

* Avoid walking or running on uneven surfaces.

* Be careful when lifting heavy objects.

* Strengthen your muscles and core.

* Stretch regularly to improve your flexibility.

If you think you may have sprained or strained a ligament or muscle, it's important to see a doctor right away. With proper treatment, most sprains and strains heal completely within a few weeks.