What to Know About Shoulder Sprains and Strains

Shoulder sprains and strains are common injuries that can happen to anyone, regardless of age or activity level. A sprain is a ligament injury, while a strain is a muscle or tendon injury. Both sprains and strains can cause pain, swelling, and bruising.

What Causes Shoulder Sprains and Strains?

Shoulder sprains and strains are most often caused by overuse or sudden trauma. Overuse injuries can occur when you perform the same动作over and over again, without giving your body enough time to rest and recover. Sudden trauma injuries can occur when you fall, get hit in the shoulder, or overextend your arm.

Symptoms of Shoulder Sprains and Strains

The symptoms of shoulder sprains and strains can vary depending on the severity of the injury. Common symptoms include:

* Pain

* Swelling

* Bruising

* Tenderness

* Weakness

* Loss of range of motion

Treatment for Shoulder Sprains and Strains

The treatment for shoulder sprains and strains typically includes:

* Rest

* Ice

* Compression

* Elevation

* Over-the-counter pain relievers

* Physical therapy

In some cases, surgery may be necessary to repair a severe sprain or strain.

Preventing Shoulder Sprains and Strains

There are a few things you can do to help prevent shoulder sprains and strains, including:

* Warm up before exercising.

* Use proper form when lifting weights or performing other exercises.

* Avoid overtraining.

* Listen to your body and stop if you feel pain.

* Strengthen the muscles around your shoulder joint.

When to See a Doctor

You should see a doctor if your shoulder pain is severe, does not improve with home treatment, or is accompanied by other symptoms such as fever, chills, or numbness.