What to do for swelling in your leg?

Immediate Measures

1. Elevate Your Leg: Prop your leg up on a pillow or stool so that it's higher than your heart. This helps gravity drain excess fluid from your leg and reduce swelling.

2. Compression: Wear compression stockings or bandages to apply gentle pressure to the swollen leg. This can help improve blood flow and reduce fluid accumulation.

3. Ice: Apply an ice pack to the swollen area for 15-20 minutes several times a day. The cold temperature helps constrict blood vessels and reduce inflammation.

4. Rest: Avoid putting too much weight on the swollen leg. Rest and reduce activities that aggravate the swelling.

Additional Tips

- Limit your salt intake. Too much salt can cause fluid retention and worsen swelling.

- Drink plenty of fluids. Staying hydrated helps to flush out toxins and reduce excess fluid in your body.

- Exercise regularly. Exercise helps improve blood circulation and can reduce swelling.

- Avoid sitting or standing for long periods. Prolonged sitting or standing can contribute to leg swelling. Get up and move around regularly to keep blood flowing.

- Elevate your feet when sitting. If you have to sit for an extended period, elevate your feet on a footstool or ottoman to help prevent swelling.

- Avoid tight clothing or accessories. Tight clothing or accessories can restrict blood flow and worsen swelling.

- Check for any underlying medical conditions. If the swelling doesn't improve or if you have other concerning symptoms, consult your doctor to rule out any underlying medical conditions.

Remember, if your leg is severely swollen, painful, or accompanied by other symptoms like fever or shortness of breath, seek immediate medical attention.