How do you get rid of heel spurs?

Heel spurs can be managed with non-surgical and surgical options depending on the severity of the condition. Here are some ways to get rid of heel spurs:

Non-surgical methods:

1. Rest: Avoid activities that aggravate the heel pain, and give your feet time to rest and recover.

2. Ice: Apply ice packs to the heel for 15-20 minutes several times a day to reduce swelling and pain.

3. Elevation: Keep your feet elevated whenever possible to reduce swelling and improve circulation.

4. Stretching: Gently stretching the calf muscles and plantar fascia (the thick band of tissue that runs along the bottom of your foot) can help relieve pain and improve flexibility.

5. Orthotics: Custom-made orthotics or shoe inserts can help correct abnormal foot mechanics and reduce pressure on the heel.

6. Medications: Over-the-counter or prescription pain relievers and anti-inflammatory medications can help reduce pain and swelling.

7. Physical therapy: A physical therapist can design a specific exercise program to strengthen the muscles and improve flexibility in your feet and ankles, reducing the strain on the heel.

Surgical methods:

If non-surgical methods don't provide relief, your doctor may recommend surgery. Surgical options for heel spurs include:

1. Heel spur removal: This involves surgically removing the heel spur itself.

2. Plantar fasciotomy: This procedure involves releasing the plantar fascia to relieve tension and reduce pain.

3. Bone realignment surgery: In severe cases, surgery may be necessary to correct any underlying structural abnormalities in the foot.

It's important to note that the best course of treatment for heel spurs will depend on your specific condition and the severity of your pain. Consult a healthcare professional for a proper diagnosis and personalized treatment plan.