What are the difference between a strain and sprain?

A strain and a sprain are both injuries to soft tissue, but they differ in the type of tissue affected.

Strain

A strain is an injury to a muscle or tendon. It occurs when a muscle or tendon is stretched or torn beyond its normal limits. Strains can range in severity from mild to severe, and they can be very painful.

Sprain

A sprain is an injury to a ligament. Ligaments are tough bands of tissue that connect bones together. When a ligament is stretched or torn, it can cause pain, swelling, and bruising. Sprains can also range in severity from mild to severe.

Symptoms of a strain or sprain

The symptoms of a strain or sprain can include:

* Pain

* Swelling

* Bruising

* Difficulty moving the injured area

* Tenderness

* Muscle weakness

Treatment for a strain or sprain

The treatment for a strain or sprain typically involves rest, ice, compression, and elevation (RICE). In some cases, surgery may be necessary.

Prevention of a strain or sprain

There are several things you can do to help prevent a strain or sprain, including:

* Warming up before exercise

* Stretching regularly

* Wearing proper shoes

* Avoiding overtraining

* Listening to your body and stopping if you feel pain

When to see a doctor

You should see a doctor if your symptoms are severe or if they don't improve after a few days of home treatment.