| | Conditions Treatments | Sprain
How to Stabilize a Sprained Wrist
Things You'll Need
- Ice
- Sandwich or zipper storage bag
- Dry towel
- Ace bandage
- Pillow
- 2 Ibuprofen
Instructions
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1
Lay the injured person down.
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2
Place ice in a sandwich or zipper storage bag so that it's almost full. Seal the bag to keep the ice inside.
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3
Wrap the dry towel around the ice pack and place on the sprained wrist. Ice for one hour.
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4
Wrap the wrist with an ace bandage. Wrap the wrist gently but tightly. The compression of the bandage will help reduce any swelling.
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5
Place a pillow under the wrist to elevate it. Several pillows may be needed to make the injured person feel comfortable.
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6
Give the injured person two ibuprofens to reduce swelling and relieve pain.
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7
Seek medical attention as soon as possible.
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