How to tell if you have a sprung ankle?

Sprains and strains can feel similar, but there are some key differences that can help you tell them apart.

Sprained ankle:

* Pain that is worse with walking or putting weight on the ankle

* Swelling around the ankle

* Bruising around the ankle

* Tenderness to the touch

* Difficulty moving the ankle

Strained ankle:

* Pain that is worse when you press or move the muscle

* Swelling around the muscle

* Bruising around the muscle

* Tenderness to the touch

* Difficulty moving the muscle

If you are not sure whether you have a sprained or strained ankle, see your doctor for a diagnosis. Treatment for both sprains and strains typically involves rest, ice, compression, and elevation (RICE).