If you fall down and feel your foot twist is it bad?

If your foot twists as you fall, it's important to seek medical attention as soon as possible. Twisting your foot can potentially damage bones, ligaments, tendons, and muscles, and it could lead to a serious injury.

Depending on the severity of the injury, you may need rest, ice, compression, and elevation (RICE), or you may need to undergo physical therapy or surgery.

Ignoring the injury could lead to complications such as chronic pain, stiffness, reduced mobility, or permanent damage to the foot and ankle.

Therefore, it's important to consult with a healthcare professional who can properly assess your injury and provide you with appropriate treatment.