What if you are limping from a sprained ankle and the doctor says need crutches?

If you are limping from a sprained ankle and the doctor says need crutches, it is important to follow the doctor's instructions and use the crutches as directed. Here are some tips for using crutches safely and effectively:

* Adjust the crutches to the correct height. The crutches should be high enough so that your elbows are bent at a 90-degree angle when you are standing upright.

* Place the crutches in front of you and slightly to the side of your body. Your feet should be shoulder-width apart and your knees should be slightly bent.

* Put your weight on the crutches and not on your injured ankle. When you walk, move the crutches forward and then step forward with your injured ankle. Do not put any weight on your injured ankle.

* Take slow, steady steps. Do not try to walk too quickly.

* Be careful when going up and down stairs. When going up stairs, place the crutches on the step above you and then step up with your injured ankle. When going down stairs, place the crutches on the step below you and then step down with your injured ankle.

* Use the crutches for as long as your doctor tells you to. Using the crutches for too long can cause pain in your arms and shoulders. However, using them for too short a time can cause your ankle to heal improperly.

Here are some additional tips for managing a sprained ankle:

* Rest your ankle. Avoid putting weight on your injured ankle as much as possible.

* Ice your ankle. Apply an ice pack to your ankle for 20 minutes at a time, several times a day.

* Elevate your ankle. Keep your ankle elevated above your heart when you are sitting or lying down.

* Take pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and swelling.

* See a doctor if your ankle does not improve. If your ankle does not improve after a few days of home treatment, see a doctor. You may need to have an X-ray to rule out a broken bone.