Can you still tumble with a mild ankle sprain?

It is not recommended to tumble with a mild ankle sprain. Sprains are injuries to the ligaments that hold bones together. When a ligament is sprained, it becomes stretched and weakened, which can lead to pain, swelling, and bruising. Tumbling can put stress on the ankle joint and could worsen the injury. If you have a mild ankle sprain, it is best to rest the joint, ice it, and elevate it. You should also avoid any activities that could put stress on the ankle, such as running, jumping, or tumbling.