You got a sprained ankle and foot like 4 months ago rite now when you run limp it kind of hurt answers?

Potential Causes

* Incomplete Healing: If your ankle and foot have not fully healed from the initial sprain, you may still experience pain when running or limping. This is because the ligaments and tendons in the area may still be weak and unable to provide adequate support.

* Scar Tissue: Sprains can sometimes lead to the formation of scar tissue, which can restrict movement and cause pain. When you run or limp, the scar tissue may be stretched or irritated, leading to discomfort.

* Muscle Imbalances: Sprains can also cause muscle imbalances in the affected area. These imbalances can lead to abnormal movement patterns and stress on the ankle and foot, which can cause pain.

Recommended Action:

* Consult a Doctor: It's important to consult a doctor or physiotherapist to assess the extent of your injury and rule out any other underlying medical conditions.

* Rest: Allow your ankle and foot to rest and avoid activities that cause pain.

* Physical Therapy: Physical therapy exercises can help strengthen the ligaments, tendons, and muscles in the affected area and improve mobility.

* Pain Management: Use over-the-counter pain relievers, such as ibuprofen or acetaminophen, as recommended by your doctor, to manage pain.

Prevention

* Proper Healing: Follow your doctor's instructions for proper healing of the initial sprain to reduce the risk of chronic pain.

* Strengthening Exercises: Perform regular ankle and foot strengthening exercises to improve stability and reduce the risk of future injuries.

* Proper Footwear: Wear supportive shoes that provide adequate cushioning and support for your feet and ankles.

* Avoid Overuse: Avoid activities that put excessive strain on your ankles and feet, especially when recovering from an injury.