How long should you do physical therapy for a sprained ankle?

The length of physical therapy for a sprained ankle depends on several factors, including the severity of the sprain, the individual's healing process, and any concurrent injuries. Here is a general timeline of what to expect:

1. Acute Phase: Immediately following the injury (0-2 days):

- During the first 48-72 hours, focus on the acronym RICE:

- Rest: Limit weight-bearing activities and elevate the ankle.

- Ice: Apply cold packs to the injured area for 20 minutes every 2-3 hours.

- Compression: Use an elastic bandage or compression wrap to provide stability.

- Elevation: Keep the injured ankle elevated above the level of the heart to reduce swelling.

2. Early Rehabilitation Phase: (Days 3-10):

- Begin gentle range-of-motion exercises to prevent stiffness.

- Continue with intermittent icing, compression, and elevation.

- Gradually increase weight-bearing activities as tolerated.

3. Rehabilitation Phase: (Weeks 2-4):

- Continue range-of-motion exercises and gradually increase the intensity.

- Introduce balance and proprioceptive exercises to improve coordination.

- Strength-building exercises for the ankle, calf, and foot muscles may begin.

4. Advanced Rehabilitation Phase: (Weeks 4-8):

- Continue with all previous exercises and increase difficulty and duration.

- Incorporate more advanced agility drills and sports-specific exercises.

- Gradually increase the intensity and duration of physical therapy as the ankle strengthens.

It's essential to follow the guidance and instructions of a physical therapist or healthcare professional throughout the rehabilitation process. They will assess your progress and adjust the treatment plan as needed to ensure an optimal and safe recovery.