You have sprained your ankle twice but it seemed to healed lately you been having lots of days where if walk on hurts VERY bad What should do?

If you have sprained your ankle twice and it keeps hurting, it's important to see a doctor to rule out any underlying issues and get proper treatment. Here are some steps you can take:

1. Rest: Avoid putting weight on the injured ankle as much as possible. Use crutches or a walking boot if necessary to keep the ankle immobile.

2. Ice: Apply ice packs to the ankle for 15-20 minutes several times a day to reduce swelling and pain.

3. Compression: Wrap the ankle with an elastic bandage or compression wrap to help reduce swelling.

4. Elevation: Keep the injured ankle elevated above your heart as much as possible to help reduce swelling.

5. Pain medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain and inflammation.

6. Physical therapy: Once the ankle has healed, physical therapy can help strengthen the muscles and improve flexibility to prevent future sprains.

7. See a doctor: If the pain is severe, persistent, or accompanied by other symptoms such as bruising, swelling, or difficulty walking, it's important to see a doctor for further evaluation and treatment. They may recommend additional treatments such as immobilization, physical therapy, or surgery.

Remember, sprains can take several weeks or even months to fully heal, so it's important to be patient and follow your doctor's instructions to ensure proper recovery and prevent future complications.