What is the correct definiton of a Sprain?

A sprain is a soft tissue injury involving the ligaments, which are the bands of tissue that connect bones together. Sprains occur when a ligament is stretched or torn, usually as a result of a joint being forced beyond its normal range of motion. Sprains can range in severity from mild to severe, depending on the extent of the ligament damage.

Symptoms of a sprain may include:

- Pain

- Swelling

- Bruising

- Difficulty moving the affected joint

- Tenderness

Treatment for a sprain typically involves rest, ice, compression, and elevation (RICE). In some cases, crutches or a splint may be necessary to immobilize the affected joint. Surgery may be required for severe sprains.

Sprains can occur in any joint, but they are most common in the ankle, knee, and wrist. Sprains are often caused by sports injuries, but they can also occur as a result of accidents or falls.

Prevention of sprains is best accomplished by avoiding activities that can put the joints at risk of injury. This includes warming up before exercise, wearing proper shoes, and avoiding uneven surfaces.