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Solutions for Fatigue After a Stroke

Fatigue is a normal symptom for people who have suffered a stroke. According to the National Stroke Association, approximately 30 percent to 70 percent of stroke survivors suffer from fatigue. However, you don't have to let fatigue get in the way of having a normal life. There are things you can do that will have you feeling more awake and alert.

  1. Fatigue-Fighting Foods

    • Certain foods can fight fatigue and help boost your mood. Eating a well-balanced diet is important if you want to boost your energy and sustain it throughout the day. This is because your body digests fats, proteins and carbohydrates at different times during the digestion process. Carbohydrates are digested first, protein is digested next and fats aren't digested until they travel all the way down into your intestines. Eating a snack filled with carbohydrates will give you a quick boost of energy, but it won't last long. Eating fruit is a healthy way to snack on carbohydrates because fruit is packed with vitamins, plus you benefit from a bit of fiber, too. Foods high in fat, salt and sugar won't do anything for you in the energy department, plus they're bad for your condition. Be sure to drink enough water, because it is the most essential ingredient in metabolism. Energy is dependent on a properly functioning metabolism.

    Physical Therapy

    • Physical therapy is a crucial step in your recovery process. Your physical therapy sessions can also help you fight fatigue. At first, it may seem overwhelming and actually drain more energy from you. However, after you progress with your therapy, you will benefit from flexibility, strength and endurance. You will grow stronger with every session, so everyday activities such as dressing, eating, talking and walking won't drain all your energy anymore. Also, regaining your independence will likely improve your mood and give you an extra spring in your step.

    Talk to Your Physician

    • If you are feeling overwhelmed by fatigue, talk to your physician about your situation. Some medications prescribed for stroke survivors can make you drowsy. Your physician can change your medications if he feels that you are experiencing negative side effects. Ask your doctor if he can give you a diet and exercise plan for you to follow--diet and exercise can help greatly in fighting fatigue.

      Your doctor should be able to recommend a stroke support group for you to attend, as well. Group therapy is beneficial, because you can talk to others who are going through the things you are. Everyone can share tips and tricks on fighting fatigue.

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