How to Recover Cognitive Skills After a Stroke

A stroke occurs when there is a problem with the amount of blood that is getting to your brain. This can mean that there is too little blood in the brain (ischemic) or that there is too much blood in the brain (hemorrhagic stroke). Regardless of what caused the stroke, it is possible to recover many of the cognitive skills that you lost as a result of the stroke.

Instructions

• 1

  Seek immediate medical attention. Studies indicate that recovering cognitive skills after a stroke is maximal within the first 3 months following the stroke, according to an article published in "Stroke", a medical journal of the American Heart Association. There is however some evidence, including a study led by Dr. David W. Desmond and published in the same journal, indicating that long-term cognitive gains are possible for certain stroke victims. Nevertheless, beginning therapy immediately following a stroke is critical to recovering cognitive skills.

• 2

  Use a software-based program to train working memory. Working memory is an important cognitive skill which allows you to hold certain information in your mind for short periods of time. It is directly related to your ability to stay focused. According to a study conducted by Dr. Helena Westerberg, and published in the journal "Brain Injury", 89 percent of participants who used the software showed significant improvements in all tasks related to working memory. These improvements were based on neuropsychological testing and a self-reported rating scale regarding the symptoms of cognitive failure. The software is manufactured by the group Cogmed.

• 3

  Undergo visuospatial training. Visuospatial training can be as simple as playing an action-intense video game on the computer. (See http://www.journalofvision.org/8/16/13/article.aspx) A study conducted by researchers at the University of South Alabama and the University of North Carolina at Charlotte, found that visuospatial training improved the cognitive function of stroke patients, including their ability to respond or orient to something shown on the side opposite the site of their injury. (See http://psychcentral.com/news/2009/01/14/cognitive-therapy-aids-brain-rehab/3633.html)

• 4

  Start an exercise routine. Exercising triggers growth factors which make your neurons stronger and improves your ability to learn, according to Carl Cotman, director of the Institute for Brain Aging and Dementia at the University of California. This is important for individuals who suffer from brain injuries, including stroke. (See http://www.livescience.com/health/080806-brain-exercise.html) An exercise routine does not have to be complicated or expensive, it can be something as simple as walking everyday or dancing.

• 5

  Motivation is a big part of recovery. Therapy can be frustrating and your ability to stay motivated and optimistic is a key element. You may consider joining a support group for stroke survivors. At the American Stroke Association link below, you can find a support group in your area or even start your own.