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Diets to Encourage Brain Function After a Stroke

A stroke occurs when normal blood flow to the brain is interrupted or lessened, resulting in damage to the brain itself. The prognosis for stroke victims is largely dependent on how quickly they receive treatment following the onset of the condition, as brain cells will begin to cease functioning in just minutes after the cessation of blood flow. Recovery from a stroke is never easy; however, it can be aided with proper nutrition.

  1. Stroke Diet Basics

    • According to information from the Cleveland Clinic, eating well to recover from a stroke begins with a basic healthy diet consisting of a large amount of fruits and vegetables, whole grains, lean protein (low-fat meat, poultry, and seafood), and a smaller amount of healthy unsaturated fat while avoiding both saturated and trans fats as much as possible. Strive to plan your meals using the rainbow approach---each day aim to eat at least one fruit or vegetable from each color of the rainbow to ensure your body has an adequate supply of vitamins, minerals, and antioxidants to help repair the damage caused during the stroke. Consume at least five servings of fruits and veggies every day to get started down the road to recovery. Limit the amount of sodium in your diet, because sodium intake can lead to hypertension, a condition that can lead to another stroke. Restrict your use of table salt, and always look for low-sodium alternatives to your favorite foods.

    Stroke Recovery Supplementation

    • Supplement your diet with the following items to further bolster your body's ability to bounce back from a stroke. Begin your supplementation regimen with at least 5 to 10 grams of high-quality fish oil per day. Fish oil is rich in Omega-3 fats, which can help you avoid the risk of future strokes and bolster brain function, according to PureHealthMD.com. Aim to also consume vitamins D (at least 1,000IUs daily) and E (at least 400IU per day), along with considering a brain-boosting supplement such as acetyl L-carnitine (1 to 4 grams daily) or vinpocetine (20 milligrams daily). This can help boost bloodflow to the brain, facilitating a smoother recovery from a traumatic experience.

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