Stroke Prevention

According to the National Stroke Association, stroke is the number three cause of death in the United States. Strokes happen when a clot blocks a blood vessel and interrupts the flow of blood to a portion of the brain. Functions controlled by that area are lost with the cells die. The effects of a stroke depend on the location and amount of damage to the brain cells, and 80 percent of strokes are preventable.

Blood Pressure

• According to the National Stroke Association, high blood pressure is the leading cause of stroke (see Resources). Have blood pressure checked regularly.

Smoking and Alcohol

• Smoking cigarettes increases the risk of having a stroke. Drinking alcohol should be done in moderation to prevent a stroke.

Colesterol

• Find out from your doctor what your cholesterol levels are. Lowering your total cholesterol below 200 can prevent strokes.

Diet and Exercise

• Daily exercise and a diet low in fat and sodium can prevent strokes by helping to lower blood pressure and cholesterol.

Circulation

• Heart disease, sickle cell disease and severe anemia can cause strokes, and must be treated as soon as they are diagnosed.