How to Identify What Triggers a Stroke

Triggers that can cause a stroke include diet, environment, emotional or physical trauma, blood clots and bleeding in the brain. Depending on your age, genetic makeup and level of health, your chances of having a stroke are varied. Learning more about possible triggers of stroke can help you lead a healthier lifestyle.

Instructions

• 1

  Understand that when an obstruction keeps blood from flowing correctly through the brain, a stroke can occur. Blood clots are usually the result of plaque buildup, which can be caused by poor diet, disease or other medical issues.

• 2

  Avoid prolonged drug or alcohol use. This, along with hypertension and other medical issues, can cause blood vessels to burst, which can trigger a stroke.

• 3

  Avoid stress if you can. Excessive stress can cause a stroke in some people. Stress can lead to bleeding in the brain, increased blood pressure and other medical emergencies that can go undetected until a stroke occurs. If you are under extreme amounts of stress, you should look for ways to reduce this stress. Or, seek medical attention so the proper medication can be given to prevent a stroke from occuring.

• 4

  Consult a physician if you have poor eating habits or if you fall over or under acceptable weight measurements. Obesity, eating disorders or even an improper diet can cause heart problems, diabetes and plaque buildup in blood vessels. These conditions can all lead to a stroke.

• 5

  Carefully read the warning labels if you're taking medication. Mixing medications, not taking your medication correctly, or ignoring warning labels can increase your chances of a stroke.