Underactive Thyroid: Does It Cause Depression?
Can an Underactive Thyroid Cause Depression?
The thyroid gland is a small gland located in the neck. It produces hormones that regulate metabolism, growth, and development. Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones.
Symptoms of hypothyroidism can include:
- Weight gain
- Fatigue
- Constipation
- Dry skin
- Thinning hair
- Irregular periods
- Difficulty concentrating
- Feeling cold all the time
- Muscle weakness
- Depression
- Anxiety
Depression is a common symptom of hypothyroidism. In fact, it is estimated that up to 50% of people with hypothyroidism also experience depression. The link between hypothyroidism and depression is not fully understood, but it is thought that the low levels of thyroid hormones may affect the brain's chemistry, leading to depression.
Treating hypothyroidism can often help to improve depression. Thyroid hormone replacement medication can help to bring thyroid levels back to normal, which can relieve the symptoms of hypothyroidism, including depression.
If you are experiencing symptoms of hypothyroidism, it is important to see a doctor to get a diagnosis. Early diagnosis and treatment of hypothyroidism can help to prevent serious health problems, including depression.
Here are some tips for coping with depression if you have hypothyroidism:
- Talk to your doctor about your depression. There are many effective treatments available for depression, such as medication, therapy, and lifestyle changes.
- Find a support group. There are many support groups available for people with hypothyroidism. These groups can provide you with emotional support and information about managing your condition.
- Take care of yourself. Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. These things can all help to improve your mood and energy levels.
- Avoid caffeine and alcohol. Caffeine and alcohol can worsen depression.
- Seek professional help if needed. If your depression is severe, it is important to seek professional help. A therapist can help you to manage your depression and develop coping skills.