What supplement helps thyroid health?

Iodine

Iodine is an essential mineral that is required for the production of thyroid hormones. In areas where iodine levels in the soil and water are low, iodine deficiency can lead to goiter, which is an enlargement of the thyroid gland.

Recommended dosage: 150 mcg per day for adults

Selenium

Selenium is another essential mineral that is required for the production of thyroid hormones. Selenium also helps to protect the thyroid gland from damage caused by free radicals.

Recommended dosage: 200 mcg per day for adults

Zinc

Zinc is a mineral that is involved in many bodily functions, including thyroid hormone production. Zinc deficiency can lead to hypothyroidism, or low thyroid function.

Recommended dosage: 15 mg per day for adults

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is involved in many bodily functions, including thyroid hormone production. Vitamin B12 deficiency can lead to hypothyroidism.

Recommended dosage: 2.4 mcg per day for adults

Iron

Iron is a mineral that is involved in many bodily functions, including thyroid hormone production. Iron deficiency can lead to hypothyroidism.

Recommended dosage: 18 mg per day for adult women, 8 mg per day for adult men

Vitamin C

Vitamin C is a water-soluble vitamin that is involved in many bodily functions, including thyroid hormone production. Vitamin C also helps to protect the thyroid gland from damage caused by free radicals.

Recommended dosage: 90 mg per day for adults

Essential fatty acids

Essential fatty acids (EFAs) are fats that are required for the proper functioning of the body. EFAs have been shown to improve thyroid function and reduce the risk of thyroid disease.

Recommended dosage: 1,000-3,000 mg per day

Probiotics

Probiotics are live microorganisms that have beneficial effects on the health of the body. Probiotics have been shown to improve thyroid function and reduce the risk of thyroid disease.

Recommended dosage: 50-100 billion CFUs per day

These are just a few of the supplements that can help to support thyroid health. It is important to talk to your doctor before taking any supplements, as some can interact with medications or have other side effects.