Why does your body need iodine and where it go?

Why does your body need iodine?

Iodine is an essential mineral that is needed for the production of thyroid hormones. Thyroid hormones regulate many important bodily functions, including metabolism, growth, and development.

Where does iodine go in your body?

Iodine is absorbed from the small intestine into the bloodstream. It is then transported to the thyroid gland, where it is used to produce thyroid hormones. Thyroid hormones are then released into the bloodstream, where they travel to different tissues and organs in the body.

What happens if you don't get enough iodine?

If you don't get enough iodine, your body can't produce enough thyroid hormones. This can lead to a condition called hypothyroidism. Hypothyroidism can cause a variety of symptoms, including fatigue, weight gain, constipation, and depression.

How much iodine do you need?

The recommended daily intake of iodine is 150 micrograms for adults. Pregnant and breastfeeding women need slightly more iodine, 200 micrograms per day.

What are good sources of iodine?

Good sources of iodine include:

* Seafood (especially shellfish, such as shrimp, lobster, and clams)

* Dairy products (such as milk, yogurt, and cheese)

* Eggs

* Beans

* Whole grains

* Fruits

* Vegetables

If you are concerned about your iodine intake, talk to your doctor.