What should you eat in typhoid fever after 20 days?

Foods to eat after 20 days of typhoid fever:

- Soft, easily digestible foods like rice, khichdi, porridge, soups, and mashed potatoes

- Soft, non-citrus fruits like bananas, apples, and pears

- Leafy green vegetables like spinach and kale

- Yogurt, buttermilk, and other fermented dairy products

- Lean meats, poultry, fish, and eggs

- Whole grains like oats, quinoa, and brown rice

- Healthy fats like olive oil and avocado

- Plenty of fluids, including water, fruit juices, and electrolyte-rich drinks

Foods to avoid:

- Hard-to-digest foods like fried foods, fatty meats, and spicy dishes

- Raw vegetables and fruits

- High-fiber foods like whole wheat bread and beans

- Milk and other dairy products

- Carbonated drinks and sugary beverages

- Alcohol and tobacco

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